How does Self-Care Reduce Stress?

It can be easy for many of us to forget to take care of ourselves because of our daily responsibilities and stresses. While it’s hard to prioritise when you have many items on your to-do list, self-care is essential to managing stress.

At Unique Day Spa in Dublin, we’re clearer about this than most simply because it’s our job and focus to help you destress, relax and unwind as much as possible.

Let’s delve into the benefits below…

How does Self-Care Reduce Stress?

Many people are unaware that you aren’t able to handle the stresses of life that come your way if you’re emotionally and physically exhausted. When we’re feeling our best, we are more resilient and able to handle stress. Taking some time out to maintain self-care has several benefits, including:

Can improve your emotional health.

Caring for yourself reminds you and the others around you that you and your needs are important. Taking care of your body will make you feel good about yourself and your life, and it also shows others that you value yourself, which can contribute to long-term good feelings.

Can boost your health physically.

While pampering yourself may not always lead to significant improvements in overall health, the relaxation you get from it can trigger a relaxation response, which prevents chronic stress from developing. So, self-care combined with exercise and a balanced diet can improve your physical health dramatically.

Improves care-giving skills. 

People who neglect their personal needs and forget to look after themselves are in danger of more low-self esteem, unhappiness, and resentment. People who spend their time only taking care of others can be at risk of getting burned out, which makes it more challenging to care for others or themselves. Taking time to care for yourself regularly can make you a better caregiver for others.

Self-care for Stress Management

There are many ways to manage your stress through self-care, including:

• Getting enough sleep
• Eating a balanced and healthy diet
• Having an excellent work-life balance
• Making time for family and friends

However, an overlooked way of practicing self-care is regularly having a pampering session in your home or at a spa. Putting aside a few hours for a ​spa experience is an excellent way to manage stress.

Gives you a break from stress 

Getting a professional massage or relaxing facial can make you feel like you’re escaping your everyday stresses and taking a mental vacation. This can allow you to feel refreshed and relaxed when you return to the reality of life.

Gives you some alone time

Some people may need more alone time than others. Extroverts may love being in social situations, but introverts, on the other hand, can become drained when being in social situations for too long. But having some alone time is important for most people’s functioning. Entering a state of quiet meditation and enjoying self-reflection is easier when you spend some time alone. 

Self-care strategies that help with stress 

Now you understand it’s important to take some time to manage your stress and block out some time when you won’t be interrupted. Here are some easy self-care strategies you can take part in:

• Go for a walk or participate in other forms of exercise.
• Engage your senses by taking a hot bath, lighting a scented candle, or listening to some soothing music.
• Get a professional massage or use an electronic massager.
• Have a bubble bath.
• Schedule some social time with the people you love.
• Deep-condition your hair.
• Deep-clean your skin.
• Take care of your feet.
• Tend to your nails.

How can a Spa Day Benefit your Mental Health and Reduce Stress?

Stress can harm your mental and physical health and cause health issues such as depression, heart disease, sleep issues, and weight gain. Relaxing your mind and body to control your stress levels is very important. Keeping your stress in check will help improve your health, physically and emotionally. 

Caring for our largest organ, the skin, can reduce the impact of stress. Pollution, hormones, and stress can result in damage to your skin. Putting time aside to rest your body and take care of your skin can reduce the negative impact of environmental stress.

If you feel like you’re ready to unwind with us, book your spa day here or find out more about our services here.