In recent years, a unique wellness trend has been making waves in the realm of relaxation and stress relief.
Dry floatation, also known as floatation therapy or sensory deprivation,…
Are you tired of feeling sluggish and dealing with swollen legs or poor circulation?
Presso therapy, also known as compression therapy, is an innovative treatment that can help you…
In today's fast-paced world, taking time out to relax and rejuvenate has become more important than ever.
With busy schedules and constant stress, self-care has become a necessity to…
A sauna is a popular feature in many day spa facilities, including here at Unique Day Spa Dublin, offering a host of benefits for both physical and mental health. Not…
Happy International Women's Day!
As a female-lead business, we know just how important women are in the world and we also know the benefits of self care and taking…
We all know spa treatment is essential for maintaining physical, emotional, and mental well-being. In our fast-moving lives, it's easy to forget about ourselves.
But when we neglect our…
It can be easy for many of us to forget to take care of ourselves because of our daily responsibilities and stresses. While it’s hard to prioritise when you have…
If you’re looking for an escape from the stress of your everyday life, a spa experience may be the answer you’ve been looking for.
The sights, smells, and comfortable…
Implementing a good self-care routine has been clinically proven to reduce stress, improve anxiety and depression, improve concentration, increase happiness, improve energy, and much more. If you are looking to…
Spa days are a great way to escape from the stresses of every day life. If you're looking for a way to unwind and relax, a spa day is for…
Almost two centuries ago, a physician in Poland noticed something rather interesting, the people toiling in the Wieliczka Salt Mine didn’t have lung issues like workers in other mines. …
Are you new to the spa? Spas are a great way to relax and unwind after the stresses that everyday life can bring. But if you’ve never been before, it…